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Bouncing Helps Keep Kids Active

Are your kids spending too much time on screens?  TV, Computer, Xbox, Phones?  Orange County Jumpers is helping get the kids off the couch and burning some calories instead.  With obesity at an all time high it more important then ever to kid the kids jumping.   They have a weekday special Monday-Thursday 4 Days for the price of 1 on all combo jumpers.  That’s a jumper with a slide.

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Licensed Batman Bouncer in Orange County.

Research by NASA

The benefits of using a trampoline or bounce house to burn calories and increase fitness were researched by NASA. They found that 10 minutes bouncing on a bounce house is a more efficient cardiovascular workout than over 30 minutes of running. The report states that “for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a bounce house than with running.”

Calories Burned Bouncing

After jumping on a trampoline for 10 minutes, a 80 lb  burns around 42 calories. A 30 minute workout burns 126 calories. The same 30 minute workout performed by a 200-pound individual burns 167 calories. The exact number of calories burned during a workout depend on the intensity of the bouncing and the type of jumps performed. It also depends on the height, weight and age of the participant. The heavier you are the more calories you burn while bouncing.

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